Bitch, bitch, bitch...that is all I seem to do lately, isn't it?
I do not make New Year's Resolutions, but if I did, this year's would be:
| BE LESS NEGATIVE |
For example:
When someone pisses me off, instead of saying "Fuck off!" in my mind (or sometimes out loud, under my breath, when I think I am alone), I will say "Piss off."
What? Baby steps, people. One cannot go from "Fuck off" to "Have a nice day" all at once. There is a process. It goes something like this:
- "Piss off"
- "I am sorry you feel that way but it has nothing to do with me. I suggest you take a look at where your unhappiness is really coming from."
- "I just cannot deal with you right now. Please, please go bother someone else."
- "Yeah, sure, okay, whatever you want. We are all going to die, anyway, so what do I care?"
* freak catastrophic event occurs leaving me brain damaged *
- "Have a nice day"
Did I miss one? Let's see: anger, denial, bargaining, depression, - complete personality change due to outside forces beyond my control -, acceptance.
Yep, that about covers it.
Tags: mental health, resolutions, anger
